:root{--bg-primary: #0A0E1A;--bg-secondary: #121829;--bg-tertiary: #1A2035;--bg-glass: rgba(255, 255, 255, .04);--bg-glass-hover: rgba(255, 255, 255, .07);--border-glass: rgba(255, 255, 255, .08);--border-glass-active: rgba(255, 255, 255, .18);--bg-nav: rgba(10, 14, 26, .85);--accent-calm: #10B981;--accent-calm-bg: rgba(16, 185, 129, .12);--accent-stress: #F59E0B;--accent-stress-bg: rgba(245, 158, 11, .12);--accent-panic: #EF4444;--accent-panic-bg: rgba(239, 68, 68, .12);--accent-ai: #6366F1;--accent-ai-bg: rgba(99, 102, 241, .12);--accent-ai-glow: rgba(99, 102, 241, .35);--text-primary: #F1F5F9;--text-secondary: #94A3B8;--text-muted: #4B5563;--font-sans: "Outfit", "Inter", -apple-system, sans-serif;--font-size-xs: .75rem;--font-size-sm: .875rem;--font-size-base: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.25rem;--font-size-2xl: 1.5rem;--font-size-3xl: 1.875rem;--font-size-4xl: 2.25rem;--glass-blur: blur(16px);--glass-shadow: 0 4px 32px rgba(0, 0, 0, .5);--glass-shadow-lg: 0 8px 64px rgba(0, 0, 0, .6);--radius-sm: 8px;--radius-card: 16px;--radius-lg: 24px;--radius-pill: 999px;--transition-fast: .15s cubic-bezier(.4, 0, .2, 1);--transition-base: .25s cubic-bezier(.4, 0, .2, 1);--transition-slow: .4s cubic-bezier(.4, 0, .2, 1);--z-modal: 100;--z-nav: 50;--z-tooltip: 200}[data-theme=light]{--bg-primary: #F8FAFC;--bg-secondary: #F1F5F9;--bg-tertiary: #E2E8F0;--bg-glass: rgba(0, 0, 0, .04);--bg-glass-hover: rgba(0, 0, 0, .07);--border-glass: rgba(0, 0, 0, .08);--border-glass-active: rgba(0, 0, 0, .18);--bg-nav: rgba(248, 250, 252, .85);--text-primary: #0F172A;--text-secondary: #475569;--text-muted: #94A3B8;--accent-calm-bg: rgba(16, 185, 129, .15);--accent-stress-bg: rgba(245, 158, 11, .15);--accent-panic-bg: rgba(239, 68, 68, .15);--accent-ai-bg: rgba(99, 102, 241, .15)}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:var(--font-sans);background-color:var(--bg-primary);color:var(--text-primary);min-height:100vh;line-height:1.6}#root{min-height:100vh;display:flex;flex-direction:column}h1,h2,h3,h4,h5,h6{font-weight:700;line-height:1.2;color:var(--text-primary)}a{color:var(--accent-ai);text-decoration:none;transition:opacity var(--transition-fast)}a:hover{opacity:.8}button{font-family:var(--font-sans);cursor:pointer;border:none;outline:none}input,textarea,select{font-family:var(--font-sans);color:var(--text-primary)}:focus-visible{outline:2px solid var(--accent-ai);outline-offset:3px;border-radius:var(--radius-sm)}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--bg-secondary)}::-webkit-scrollbar-thumb{background:var(--border-glass-active);border-radius:var(--radius-pill)}::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}.glass-card{background:var(--bg-glass);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:1px solid var(--border-glass);border-radius:var(--radius-card);box-shadow:var(--glass-shadow)}.btn-primary{display:inline-flex;align-items:center;gap:8px;padding:12px 24px;background:var(--accent-ai);color:#fff;font-size:var(--font-size-sm);font-weight:600;border-radius:var(--radius-card);transition:all var(--transition-base);border:1px solid transparent}.btn-primary:hover:not(:disabled){background:#4f52d6;transform:translateY(-1px);box-shadow:0 4px 20px var(--accent-ai-glow)}.btn-primary:disabled{opacity:.5;cursor:not-allowed}.btn-ghost{display:inline-flex;align-items:center;gap:8px;padding:10px 20px;background:var(--bg-glass);color:var(--text-primary);font-size:var(--font-size-sm);font-weight:500;border-radius:var(--radius-card);border:1px solid var(--border-glass);transition:all var(--transition-base)}.btn-ghost:hover:not(:disabled){background:var(--bg-glass-hover);border-color:var(--border-glass-active)}.gradient-text{background:linear-gradient(135deg,var(--accent-ai) 0%,#A78BFA 50%,var(--accent-calm) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.fade-in-up{animation:fadeInUp var(--transition-slow) ease forwards}@keyframes pulseGlow{0%,to{box-shadow:0 0 0 0 var(--accent-ai-glow)}50%{box-shadow:0 0 0 12px transparent}}